# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjyHZaABwJA
- **Gondola URL:** https://gondola.cc/posts/3890498-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6dfbb04bf.jpg
- **Posted:** 2022-10-16T17:37:09.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Check out the first episode of my new series “The Breakdown”!
I’m going to drop a workout, film myself doing it, and talk through how I approached things and what the target of the workout was.
Every training piece should have a goal! This series will give a behind the scenes look at how I approach workouts, what I’m targeting in training and maybe give you some ideas of your own for training!
I’ll keep the workouts fun… for now…😈
Give this one a shot!
.
30-20-10
Double DB snatch 50/35lbs
TTB
Pistols
.
📹 @tamanephotography 
#thebreakdown #training #goals #persist #prevail

## Stats

- **Views:** 35,177
- **Likes:** 2,396
- **Shares:** 0
- **Comments:** 5

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Director of Photography |
| Vellnerd | @PVellner | https://gondola.cc/PVellner | Athlete |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Videographer |

## Tags

goals, persist, training, thebreakdown, prevail

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