# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTTGqIzgZ7n
- **Gondola URL:** https://gondola.cc/posts/38949846-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1b57d47ac.jpg
- **Posted:** 2026-01-09T17:43:01.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

why lunges hurt your knees and how to fix it 💪🏽

what exercise do you want to see an exercise tutorial for next?

Wish you had these videos at your fingertips during your workout? Comment “LIBRARY” for 20% off my full video library of exercise tutorials with every tip, trick, hack, cue and advice I have for dumbbell exercises!

#lunges #badknees #kneepainrelief

## Stats

- **Views:** 7,349
- **Likes:** 495
- **Shares:** 0
- **Comments:** 31

## Tags

kneepainrelief, badknees, lunges

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