# @kendalltoole on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTVhbNjEXdO
- **Gondola URL:** https://gondola.cc/posts/38956848-kendalltoole-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f101bd0a2.jpg
- **Posted:** 2026-01-10T16:09:41.000+00:00
- **Account Owner:** Kendall Toole (@kendalltoole) — https://gondola.cc/kendalltoole

## Caption

Having a simple structured strength training  program that is challenging but doable combined with recovery and consistency…that’s what works. Overdoing the HIIT workouts or intense back to backs and overtraining will completely impede proper muscle development. 

KEEP IT SIMPLE. 💪 #strengthtraining #womensstrengthtraining #nkoclub

## Stats

- **Views:** 1,463
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Tags

womensstrengthtraining, nkoclub, strengthtraining

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