# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTWWJkokuht
- **Gondola URL:** https://gondola.cc/posts/39040245-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3ead9f90d.jpg
- **Posted:** 2026-01-10T23:48:36.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Welcome back your muscles with this 30-minute drop set workout! 💥 Three exercises per muscle group—start heavy, drop down to light, and feel the burn 🔥 Get ready to be sore in the best way. Find the full 30-minute workout on YouTube and train with me. Let’s shred! 💪⚡️

#DropSetWorkout #StrengthTrainingAtHome #BuildMuscle #FullBodyBurn #youtubefitness

## Stats

- **Views:** 278
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

buildmuscle, dropsetworkout, youtubefitness, strengthtrainingathome, fullbodyburn

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