# @chucksflavortrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTQyUOsEqps
- **Gondola URL:** https://gondola.cc/posts/39065248-chucksflavortrain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76e131c338.jpg
- **Posted:** 2026-01-08T20:00:46.000+00:00
- **Account Owner:** Chuck M (@chucksflavortrain) — https://gondola.cc/chucksflavortrain

## Caption

Kangaroo Burger 🍔 This burger eats like a cheat meal but fuels like a pro💪🏾Kangaroo is ultra-lean, high in iron, and packed with protein. I cut it with a touch of brisket fat for juiciness, not junk. And if you haven’t tried hero bread but are watching your carbs, I can’t recommend it enough. Rough macros below 👇🏾 
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Calories: 395 approx
Protein: 37g 
Fat: 21g
Net Carbs: 10 
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No, I’m not turning into a fitness page. Just sharing some of the recipes and things I’ve been doing that have been working for me. 
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#smashburger #kangarooburger #brisket #protein #macros

## Stats

- **Views:** 0
- **Likes:** 3,252
- **Shares:** 0
- **Comments:** 131

## Tags

macros, smashburger, protein, kangarooburger, brisket

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