# @trxtraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTbfmKaDlx3
- **Gondola URL:** https://gondola.cc/posts/39124656-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8f9ff90f8.jpg
- **Posted:** 2026-01-12T23:46:46.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

SAVE FOR YOUR NEXT ACTIVE RECOVERY DAY!

TRX Snow Angel to Child’s pose - this combo move hits great, especially after heavy push and pull workouts, emphasizing mobility and stretching for the chest, shoulders, and back. Recommended—> 3 sets x 45 sec .

2️⃣ TRX Runners Stretch to Half Split - I love maintaining my T spine mobility, and get even more results when using the TRX straps, then into a nice hamstring stretch(which are usually sore after those lower body focused workouts). Recommended —> 3 sets x 5 reps per side (hold each position 5 sec at a time) .

3️⃣ TRX Kneeling Hip Flexor/Quad Stretch - tight quads will always be a result after doing multiple sand bag lunges …. So this one is a lifesaver to help relieve the soreness. Done correctly, you will activate the quad and hip flexor simultaneously. Recommended —> 3 sets x 10 per side (hold for 10-20 seconds and a time).

4️⃣ TRX Alternating Snow Angels - if time permits and if I’m still a little tight in the chest and shoulders (which usually occurs after doing multiple wall balls and sled pushes), I like to add a little extra mobility work with this alternating sweeping of the arms. Recommended —> 3 sets x 30 sec.

#TRXMobility #PhysicalTherapyExercises

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## Tags

physicaltherapyexercises, trxmobility

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