# @carthage_mxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjBL3teut60
- **Gondola URL:** https://gondola.cc/posts/391906-carthage-mxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f0605fe1b.jpg
- **Posted:** 2022-09-27T17:27:14.000+00:00
- **Account Owner:** Carthage Men’s XCTF (@Carthage_MXCTF) — https://gondola.cc/Carthage_MXCTF

## Caption

This week’s Performer of the Week goes to Cullen Krogh. Cullen ran a lifetime best for 5,000m in the Homecoming Firebird 5K with a time of 19:00.5. This was an 89 second improvement from last year’s Homecoming Race. Hard work pays off! #WeGetBetter #GoBirds 🔥🦅🔥

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Carthage Men’s XCTF | @Carthage_MXCTF | https://gondola.cc/Carthage_MXCTF | Sports Team |
| Aidan O'Neill | @aidanconeill | https://gondola.cc/aidanconeill | Graphic Designer |

## Tags

wegetbetter, gobirds

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