# @sheli_mccoyofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSXjoHEjMpB
- **Gondola URL:** https://gondola.cc/posts/39332447-sheli-mccoyofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82d49c0c4f.jpg
- **Posted:** 2025-12-17T14:36:40.000+00:00
- **Account Owner:** Sheli McCoy 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (@sheli_mccoyofficial) — https://gondola.cc/sheli_mccoyofficial

## Caption

Training specifically for currently useful fitness components ….. 

My current job 🐾 requires ALOT of grip work and so I specifically train grip interferences to ensure once I have a hold of you there’s no escape from Ms Claws 🐯 

crossfit  giving a great workout this month. 

#GripFatigue #Grippy #MsClaws

## Stats

- **Views:** 0
- **Likes:** 1,274
- **Shares:** 0
- **Comments:** 34

## Tags

msclaws, grippy, gripfatigue

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