# @sheli_mccoyofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DP_eUD1jJUD
- **Gondola URL:** https://gondola.cc/posts/39332462-sheli-mccoyofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80b7df664b.jpg
- **Posted:** 2025-10-19T13:02:39.000+00:00
- **Account Owner:** Sheli McCoy 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (@sheli_mccoyofficial) — https://gondola.cc/sheli_mccoyofficial

## Caption

Some (not all) mental health issues begin / can be increased with physical neglect … 

Neglecting your activity - go for a walk as a minimum, and if you can go and exercise ! 

Neglecting your nutrition - have a vegetable ! And if you can plan balanced meals with good protein and reduced processed foods ! 

Neglecting your sleep - just get off your phone and get to bed ! And if you can create a sleep schedule allowing a planned 7-8 hours sleep 

Neglecting your mindset - listen to your inner thoughts once in a while , are they ok ?! And if you can do a little personal work with podcasts and reading. 

If you come to me to talk over your issues and you arnt doing the bare minimum of the above then I really can’t help you because you’re not even helping yourself at this point . 

#HardTruths #Coaching #Mindset #MentalHealth

## Stats

- **Views:** 0
- **Likes:** 3,450
- **Shares:** 0
- **Comments:** 142

## Tags

coaching, hardtruths, mindset, mentalhealth

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