# @sheli_mccoyofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMUsjT7MQ5F
- **Gondola URL:** https://gondola.cc/posts/39333052-sheli-mccoyofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/091c403d98.jpg
- **Posted:** 2025-07-20T08:53:27.000+00:00
- **Account Owner:** Sheli McCoy 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (@sheli_mccoyofficial) — https://gondola.cc/sheli_mccoyofficial

## Caption

Training maximal vertical jump can be so transferable to weightlifting and force development, I include it in my training every week. 

My highest ever was 48” on a plyo soft boxes but I definitely don’t feel as confident on solid boxes and plates 😅 I like my shins intact 

#MaxBoxJump #vertical #verticaljumptraining #weightlifting #training #tigger

## Stats

- **Views:** 0
- **Likes:** 3,540
- **Shares:** 0
- **Comments:** 75

## Tags

tigger, maxboxjump, verticaljumptraining, training, vertical, weightlifting

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