# @sheli_mccoyofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDksunEspBP
- **Gondola URL:** https://gondola.cc/posts/39333066-sheli-mccoyofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/754981ca67.jpg
- **Posted:** 2024-12-14T21:34:18.000+00:00
- **Account Owner:** Sheli McCoy 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (@sheli_mccoyofficial) — https://gondola.cc/sheli_mccoyofficial

## Caption

Single arm DB squat snatch ladder 

I did this a while back and i finished at 25kg for the 3s each side,  gave it another run out today and 32.5kg for 3s before the boys rolled out the 35kg , bigger than my own head , dumbbell ! 😂 not 3s but wild to even throw it for 1 each side !

🎶 Miss independent, that’s why you love her 🎶 

faction_crossfit 
crossfitdundee_sweatbox 

#Crossfit #DBSnatch #Mobility #Stability #Strength #Snatch

## Stats

- **Views:** 0
- **Likes:** 2,178
- **Shares:** 0
- **Comments:** 30

## Tags

strength, crossfit, dbsnatch, snatch, mobility, stability

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