# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTa2bl2j3JZ
- **Gondola URL:** https://gondola.cc/posts/39341645-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ad40cd29e.jpg
- **Posted:** 2026-01-12T17:50:27.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

LOWER BACK AND HIP LOVE ❤️ 
-
 I’m not saying this fixes your hip and lower-back tightness.

The real solution is still targeted strengthening and I’ll cover that.

But smart stretching/mobility, done right, can restore relief and support a solid strength program.

This 10-minute at-home routine is a simple add-on that helps ease that nagging tightness and gets you moving better. 
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ROUTINE BREAKDOWN

Perform each movement for 1-2 sets and anywhere between 5-10 reps per movement will do. I prefer to time myself honestly, taking around 1 min per side. 

Slow and controlled is the intent 🙏🏽
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#MoveBetter
#TrainForLongevity
#BackPainRelief
#HipMobility
#StrengthFirst

## Stats

- **Views:** 0
- **Likes:** 1,108
- **Shares:** 0
- **Comments:** 16

## Tags

hipmobility, strengthfirst, trainforlongevity, movebetter, backpainrelief

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