# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTVjox2j_8A
- **Gondola URL:** https://gondola.cc/posts/39341846-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ee31a5d90.jpg
- **Posted:** 2026-01-10T16:29:02.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

Most back pain programs fail because they chase mobility before stability.

The McGill Big 3 teach:
• Proper bracing
• Controlled breathing
• Spinal endurance without irritation

This approach didn’t just fix my back…it reshaped how I coach clients dealing with pain, fear, and frustration in their movement.

If you’re tired of guessing and want a system that actually respects the spine, this is the work.
-
Shoutout to peterattiamd and the man himself Dr. McGill for the video inspo! 
-
#lowerbackpain #lowerback #lowerbackpainrelief #corestability #stabilitytraining

## Stats

- **Views:** 0
- **Likes:** 2,026
- **Shares:** 0
- **Comments:** 344

## Tags

corestability, lowerbackpainrelief, lowerback, stabilitytraining, lowerbackpain

---
Copyright (c) Gondola