# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7593033771104898335
- **Gondola URL:** https://gondola.cc/posts/39918256-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01dd193b6a.jpg
- **Posted:** 2026-01-08T16:49:13.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

I’ve seen your comments and DMs - and you’re saying the same things… You know you want change - you just can’t get clear on what you actually want. According to James Clear, the #1 New York Times bestselling author of Atomic Habits, many people think they lack motivation, when what they really lack is clarity.  You see, when everything feels important, your energy gets scattered. When you’re chasing seven goals at once, nothing sticks. So instead of trying the same thing over and over again, James Clear says to experiment. Try different approaches. Find what fits your life. Stick with what feels sustainable. In today’s episode of The Mel Robbins Podcast, I’m joined by James Clear as he breaks down the proven frameworks behind lasting change, the best business advice he has received, and explains how tiny, consistent improvements compound into extraordinary results over time. If you want this year to actually lead to real progress, this episode will completely change how you approach goals, habits, and growth. 🎧 “How to Become 37.78 Times Better at Anything: An Easy & Proven Way to Build Habits” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast James Clear.” #melrobbins #melrobbinspodcast #jamesclear #motivation 

## Stats

- **Views:** 21,600
- **Likes:** 1,132
- **Shares:** 59
- **Comments:** 24

## Tags

melrobbinspodcast, motivation, melrobbins, jamesclear, 1

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