# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Com4blFpR65
- **Gondola URL:** https://gondola.cc/posts/3999980-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/270eb8870d.jpg
- **Posted:** 2023-02-13T15:29:27.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

It’s open week!
Wherever you are and whatever your goals, it’s almost time to throw down.
The season is here and the team at pliability_ is going to be bringing you weekly warm ups, cool downs and helpful tips so that you can make this your best open ever!
Tune in every week!
PS: I love the clip of me doing the open in my university gym from 2014. What a deep cut!
📹 pliability_ 
#openweek #beready #beyourbest #pliability

## Stats

- **Views:** 10,734
- **Likes:** 1,236
- **Shares:** 0
- **Comments:** 3

## Tags

beready, pliability, beyourbest, openweek

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