# @kellstone35 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTS8ODIjnZG
- **Gondola URL:** https://gondola.cc/posts/40277260-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/44acbc340f.jpg
- **Posted:** 2026-01-09T16:03:43.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Full Mixed Upper & Lower Body Strength Day

SAVE and SHARE with your gym bestie 👯‍♀️

Exercises:
1. Single DB Wall RDL - 3x12 each 
2. Barbell Reverse Lunge — 3x8/leg 
3. Tempo Pull-Ups (3 sec top hold, 3 sec lower) — 3×6 (add band if needed)
4. Weighted Hip Extensions — 3×12–15
5. Face pulls- 3x15
6. Glute abduction machine 3x12 
7. Suitcase Carry: 3x40-60m each side
8. Push-ups: 2x20

Drop your questions & comments below ⬇️

Gym strength workout #StrengthTrainingWorkout
#FunctionalStrength

Optional swap-ins dependi

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- **Comments:** 11

## Tags

functionalstrength, strengthtrainingworkout

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