# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTTJTZriD1Q
- **Gondola URL:** https://gondola.cc/posts/40304281-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22ea3c2444.jpg
- **Posted:** 2026-01-09T18:02:53.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Shoulders and Bi’s 🔥 

Workout: 

Rear delts flys: 4x10 

Lateral raises: 3x12

Single arm lateral raise: 3x10 

Shoulder press: 3x10 (you should do these first I forgot to do them in the beginning🤣) 

Barbell bicep curls: 4x10 

Full fit shedarcsport 
dc: ISA 

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#explore #explorepage #gymgirl #fitness #bodybuilding #shouldersworkout #upperbodyworkout #gymmotivation

## Stats

- **Views:** 25,705
- **Likes:** 0
- **Shares:** 0
- **Comments:** 49

## Tags

gymmotivation, gymgirl, explore, shouldersworkout, upperbodyworkout, fitness, explorepage, bodybuilding

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