# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTdBncLij5L
- **Gondola URL:** https://gondola.cc/posts/40307045-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff76ce0431.jpg
- **Posted:** 2026-01-13T14:04:19.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Spinal neutrality isn't black & white. Factors like stress, sleep, & hydration affect your safe zone. Skill expands it. Master your range! #SpinalHealth #PainFreePerformance #FitnessTips #Biomechanics #Training #InjuryPrevention #ReelsOfInstagram

## Stats

- **Views:** 1,035
- **Likes:** 110
- **Shares:** 0
- **Comments:** 0

## Tags

biomechanics, training, painfreeperformance, spinalhealth, fitnesstips, reelsofinstagram, injuryprevention

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