# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTas6cBjYP5
- **Gondola URL:** https://gondola.cc/posts/40307445-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a0a254a02.jpg
- **Posted:** 2026-01-12T16:24:24.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Pull-aparts are butchered all the time. Use the lightest band. It's not about strength, but tension for shoulder blade movement. #PullApart #ExerciseTips #ShoulderHealth #FitnessHacks #WorkoutMotivation #FitReels

## Stats

- **Views:** 2,135
- **Likes:** 143
- **Shares:** 0
- **Comments:** 2

## Tags

workoutmotivation, exercisetips, fitnesshacks, shoulderhealth, pullapart, fitreels

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