# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTayjTcDf_y
- **Gondola URL:** https://gondola.cc/posts/40309850-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/86e3ed89a4.jpg
- **Posted:** 2026-01-12T17:18:21.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Kettlebell work for your Monday, let’s clock in 🔥 

Workout:

Kettlebell swings: 4x10 

Elevated deep lunges: 3x10 each side 

Squats: 2x10, 2x8 <increase weight on lower reps 

RDLs: 4x10 

Full fit from shedarcsport 
c0de ISA 🤍 

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#explore #kettlebellworkout #explorepage #gymgirl #kettlebell #bodybuilding #nfgu #fitnessmotivation

## Stats

- **Views:** 16,233
- **Likes:** 4,444
- **Shares:** 0
- **Comments:** 41

## Tags

nfgu, kettlebellworkout, gymgirl, explore, kettlebell, explorepage, bodybuilding, fitnessmotivation

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