# @fitnessdane on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaIEFnCgK9T
- **Gondola URL:** https://gondola.cc/posts/403496-fitnessdane-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7cd5fe54ef.jpg
- **Posted:** 2022-02-18T16:53:36.000+00:00

## Caption

What your 💩says about you. 

Type 1: hard pebbles 
-this means severe constipation 
Type 2: lumpy and sausage like
-this means mild constipation
Type 3: sausage shape with cracks on the surface
-this is normal, just increase water
Type 4: smooth log
-this is the ideal shit to take lol
Type 5: soft blobs with clear cut edges
-this means you’re probably lacking fiber 
Type 6: mushy consistency with ragged edges
-this means lacking fiber and inflammation 
Type 7: liquid consistency with no solid pieces 
-major inflammation 
.
IF YOU Deal with constipation, first place to start is increasing water consumption & dosing 300mg magnesium glycinate before bed.
.
IF you’re lacking fiber we need to increase consumption of leafy green vegetables, quinoa, sweet potato, oats, or supplement with a fiber supplement.  Increase by about 5g per week to not overload your gut.

## Stats

- **Views:** 5,411
- **Likes:** 297
- **Shares:** 0
- **Comments:** 51

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Clout Local | @Clout_Local | https://gondola.cc/Clout_Local | Marketing Agency |
| Taylor Reece | @taylorareece | https://gondola.cc/taylorareece | Editor |
| Taylor Reece | @taylorareece | https://gondola.cc/taylorareece | Videographer |

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