# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTTttmCiYHo
- **Gondola URL:** https://gondola.cc/posts/40445249-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96cec80a13.jpg
- **Posted:** 2026-01-09T23:17:57.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Do you Zercher Squat?

Watch more on the elitefts YouTube ‘Build Big Quads & Traps at the same time (The Zercher Guide)’.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #squat #zercher

## Stats

- **Views:** 7,802
- **Likes:** 452
- **Shares:** 0
- **Comments:** 48

## Tags

squat, tomsheppard, elitefts, zercher

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