# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTfhphlDpbx
- **Gondola URL:** https://gondola.cc/posts/40570846-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ee70dc9e8.jpg
- **Posted:** 2026-01-14T13:28:20.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

I’ve been in the lab, thinking about how we can improve michaelgauby_throws glide?

In his case, we need to develop the skill of creating and persevering torque as he gets into his power position

Doing stop glides with a stick, or in our case a very light barbell, helped persevere the separation between the upper and lower body as I grounded into my power positions, maintaining torque

Focus: hips turn, shoulders stay back. Having a focal point can help as well

#THROWSUNIVERSITY #SHOTPUT #TRAINING #DRILL #THROWFAR

## Stats

- **Views:** 2,485
- **Likes:** 2,376
- **Shares:** 0
- **Comments:** 6

## Tags

shotput, training, throwsuniversity, drill, throwfar

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