# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTdAYU8jjcX
- **Gondola URL:** https://gondola.cc/posts/40570847-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f592696c6.jpg
- **Posted:** 2026-01-13T13:59:34.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

landongauby has been dialed in with his training and we know that because he’s performing really well, recently hitting 13.26m with the 12lb shot!

Each day is a step forward towards his goals and I know with our training system that he’s going to go BIG!

If you don’t have a coach or are looking for a system that has proven successful, click the link in our bio to pick up a training plan that will help you level up!

Gym: garagestrength 

#THROWSUNIVERSITY #SHOTPUT #THROWFAR

## Stats

- **Views:** 2,848
- **Likes:** 419
- **Shares:** 0
- **Comments:** 8

## Tags

shotput, throwsuniversity, throwfar

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