# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoGkubNJA6Q
- **Gondola URL:** https://gondola.cc/posts/4084712-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3aa629c96b.jpg
- **Posted:** 2023-02-01T02:17:54.000+00:00

## Caption

🍦🤰🏻Coning/doming with pregnancy and postpartum? 
✴️It can happen while doing a hollow hold

🤷🏻‍♀️How do we change it??                                                    

☑️Change your positioning
        ➡️this could mean bringing your arms by your side or elevating your chest when you are pregnant 🤰🏻 
OR
🌬BREATHE- so many people hold their breath with core work and it creates more pressure, think exhale and draw in 

all black fit: @womensbest 
#diastasis #diastasisrectitips #diastasisrecti #coning #doming #coretips #coreexercises

## Stats

- **Views:** 6,235
- **Likes:** 96
- **Shares:** 0
- **Comments:** 1

## Tags

coretips, doming, diastasisrectitips, coning, coreexercises, diastasisrecti, diastasis

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