# @rapha on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSac_iADOpN
- **Gondola URL:** https://gondola.cc/posts/40917449-rapha-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40e82ecf92.jpg
- **Posted:** 2025-12-18T17:33:23.000+00:00
- **Account Owner:** Rapha (@rapha) — https://gondola.cc/rapha

## Caption

As a chef and rapha ambassador, lentinealexis knows that fuelling is fundamental to performance. She aims to eat something every hour she’s on the bike. Which, during the #Festive500, is a feat in itself. A week of riding means a lot of hours to bank, and a lot of snacks to make.

Lentine’s recommendations: use simple carbs and sweet flavoured foods to keep inflammation down and the energy up. On long rides, add in protein and fats, making sure to refuel with a post-ride recovery meal.

lentinealexis’ Chewy Triple Ginger Cookie recipe takes less than 30 minutes to make and has a lot of the nutrients you’ll need to fuel your 500. 

Tell us about your favourite on-bike food and let us know how you’re planning nutrition in the comments.

## Stats

- **Views:** 0
- **Likes:** 537
- **Shares:** 0
- **Comments:** 17

## Tags

festive500

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