# @sunlightensaunas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CoI2a9gsebu
- **Gondola URL:** https://gondola.cc/posts/4103969-sunlightensaunas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b4d559f7c.jpg
- **Posted:** 2023-02-01T23:30:42.000+00:00

## Caption

Saunaing actually offers a real solution to getting your heart working without demanding physical strain. Studies support the value of a sauna session as a form of cardiovascular exercise that we call “passive cardio” because it allows you to sit back and relax while your heart gets pumping. 

#hearthealth #infraredsauna #passivecardio #relax

## Stats

- **Views:** 0
- **Likes:** 115
- **Shares:** 0
- **Comments:** 3

## Tags

infraredsauna, hearthealth, passivecardio, relax

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