# @seankilgus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cn4lcM3j2ck
- **Gondola URL:** https://gondola.cc/posts/4104150-seankilgus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1225c7d4d6.jpg
- **Posted:** 2023-01-26T15:58:28.000+00:00

## Caption

Work and fun 🏋️‍♂️ 
Bench build up 3 x 245lbs *think I had more in the tank.
Workout: 4 rounds box jump overs and heavy clean @135lbs. 

@clermontcrossfit thank you @chad_waitforit_pedersen #crossfit @crossfit #fitness #fitat46💪🏻

## Stats

- **Views:** 603
- **Likes:** 59
- **Shares:** 0
- **Comments:** 14

## Tags

crossfit, fitat46, fitness

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