# @evanthompson12 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnkuMivIzRh
- **Gondola URL:** https://gondola.cc/posts/4129535-evanthompson12-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e309c5ef9f.jpg
- **Posted:** 2023-01-18T22:54:24.000+00:00

## Caption

8+ events in less than 4 months. Lots of golf and alot of strain on the body. Being able to compete at a high level over a long period of time takes preparation, endurance and mental toughness. 

Here’s some of the ways I am preparing the mind/body for a long spring golf season:
1. @thepinnacleatl speed/power workouts each week.
2. Daily Stretching Routines 
3. Sauna/Cold Tub Treatments 
4. Gratitude Walks 
5. Daily Hydration (1 gal of water & electrolytes)
6. 2X Heavy Strength Training per Week
7. Sleeping 7+ Hours a Day

Implement these now so they go with you for the rest of your life! 

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#golf #golfswing #golflife #golfer #golfr #golffitness #golfworkouts #golftips #golftraining #golfstrength #golfstretch #workout #workoutroutine #vlog #workoutvlog #strengthtraining #strengthandconditioning #golfspeed #golfspeedtraining

## Stats

- **Views:** 1,427
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

golffitness, golftips, golfworkouts, workoutroutine, golftraining, golflife, vlog, golfstretch, golfer, golfswing, strengthandconditioning, golfr, golfspeedtraining, golfspeed, strengthtraining, workoutvlog, golfstrength, golf, workout

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