# @coach.jalen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTfgFCdjiTc
- **Gondola URL:** https://gondola.cc/posts/41394645-coachjalen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8104b5686b.jpg
- **Posted:** 2026-01-14T13:30:59.000+00:00
- **Account Owner:** Jalen W. Clark (@coach.jalen) — https://gondola.cc/coach.jalen

## Caption

UNILATERAL TRAINING💪🏾

Why it matters

-  Fixes muscle imbalances✅
- Builds strength✅
-  Improves balance & coordination✅
-  Protects your joints and lowers injury risk✅
- Helps improve everyday movement✅

Train both sides. Move better. Perform with purpose.

#goodposture #gogetit #training #unilateral

## Stats

- **Views:** 221
- **Likes:** 57
- **Shares:** 0
- **Comments:** 6

## Tags

goodposture, training, gogetit, unilateral

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