# @chief_miller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoxB5kKPveV
- **Gondola URL:** https://gondola.cc/posts/4142617-chief-miller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93b4e7200c.jpg
- **Posted:** 2023-02-17T14:01:24.000+00:00
- **Account Owner:** 𝙲𝚑𝚒𝚎𝚏 𝙼𝚒𝚕𝚕𝚎𝚛 ™ (@chief_miller) — https://gondola.cc/chief_miller

## Caption

Repost from liv_1nce
•
Throwback: Having a little fun after some ladder work behind Station 17!!! Ladder Burpees. 💪🏾💪🏾💪🏾

#mcfrs #firefighter #firstresponders  #firerescuefitness #firerescue #gym #motivation #fit #workout #training #workoutmotivation #fitness #health #fitnessmotivation #trainhard #feuerwehr #fitover40 #trainharder #burpees#firefighters

## Stats

- **Views:** 76,363
- **Likes:** 4,830
- **Shares:** 0
- **Comments:** 61

## Tags

firstresponders, training, gym, burpees, firefighters, trainhard, fitnessmotivation, fitover40, feuerwehr, workoutmotivation, motivation, trainharder, fit, firerescuefitness, firerescue, fitness, workout, firefighter, mcfrs, health

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