# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTaxFj2iNPs
- **Gondola URL:** https://gondola.cc/posts/41567453-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1ebbdbe50.jpg
- **Posted:** 2026-01-12T17:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Suffering with knee pain or shin splints, runnas? 

Physiotherapist itsmyphysioadrian is here to provide you with the exercises you can be doing to help you recover. 

PLEASE PLEASE PLEASE, if the pain is ongoing, see a physio. These are exercises that are usually prescribed post physio appointment. ⚡️

#runnacoaching

## Stats

- **Views:** 19,426
- **Likes:** 1,195
- **Shares:** 0
- **Comments:** 12

## Tags

runnacoaching

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