# @nickbarefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ci_Dt4cuC73
- **Gondola URL:** https://gondola.cc/posts/416167-nickbarefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43f129abe7.jpg
- **Posted:** 2022-09-26T21:37:30.000+00:00

## Caption

It’s building season 🔥

As I’ve mentioned, I’m spending the next couple months putting on size and strength (while still running about 20 miles each week).

We identified some baseline testing over the last couple weeks, to include strength assessments, body fat (8.9%) and blood work. 

The next couple slides include the results from my hormone testing. 

Who else is building this year?

## Stats

- **Views:** 0
- **Likes:** 22,203
- **Shares:** 0
- **Comments:** 181

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bare Performance Nutrition | @BPN_Supplements | https://gondola.cc/BPN_Supplements | Brand |
| Pierce Townsend | @piercebtownsend | https://gondola.cc/piercebtownsend | Photographer |

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