# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Co4kQ6xgc3R
- **Gondola URL:** https://gondola.cc/posts/4190003-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1d988838c.jpg
- **Posted:** 2023-02-20T12:15:59.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

If you hate doing dishes, this one-pan quinoa taco skillet is for you! 😉 Everything cooks together so the quinoa has tons of flavor and you only have one dish to wash! Enjoy this recipe for #MeatlessMonday!
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Ingredients
1 teaspoon olive oil
1 medium red or yellow onion, diced
4 cloves garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
2 tablespoons tomato paste
1 cup uncooked quinoa, rinsed
1 1/2 cups vegetable broth
1 cup tomato salsa
1 15oz can sweet corn, drained
1 15oz can black beans, rinsed and drained
1 cup shredded cheddar cheese
Cilantro, avocado, jalapeno (optional)
Instructions
In a large skillet, heat the olive oil over medium-low heat for 30 seconds.
Add the onion and sautè for 4-5 minutes until the onion begins to soften.
Add the garlic, cumin, and chili powder and continue to cook for 1 minute.
Add the tomato paste and stir to combine. Continue to cook for 2 minutes.
Add the quinoa, broth, salsa, black beans, and corn to the pan and bring to a boil.
Cover with a lid and bring to a boil. Reduce heat to medium-low and continue to simmer, about 15 minutes, or until the broth is absorbed and the quinoa is fluffy.
Top with cheese and cover with the lid for 2-3 minutes until the cheese melts.
Add any additional toppings you like and enjoy!
#onepanmeal #vegetarianfood #quinoarecepies #quickdinner #fastmealprep #easymealprepideas #vegetarianmeals

## Stats

- **Views:** 2,227
- **Likes:** 504
- **Shares:** 0
- **Comments:** 22

## Tags

vegetarianmeals, quickdinner, meatlessmonday, quinoarecepies, onepanmeal, easymealprepideas, vegetarianfood, fastmealprep

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