# @im8health on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTOq5R2gBXQ
- **Gondola URL:** https://gondola.cc/posts/41986852-im8health-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b8fccbb98.jpg
- **Posted:** 2026-01-08T00:20:03.000+00:00
- **Account Owner:** IM8 (@im8health) — https://gondola.cc/im8health

## Caption

If your runs feel harder than they should, the issue might not be your pace — it might be your minerals.

This guide breaks down what to take so you can feel more hydrated, steady, and recovered from the inside out.
Small shifts, better miles. ⚡️

#im8 #im8health #runners101 #electrolytes #hydrationmatters #mineralbalance #runbetter #wellnessfromwithin

## Stats

- **Views:** 2,017
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

runners101, hydrationmatters, electrolytes, wellnessfromwithin, mineralbalance, im8, im8health, runbetter

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