# @derekmakimaa_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoIlE97AQH3
- **Gondola URL:** https://gondola.cc/posts/4208454-derekmakimaa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e94033bf5b.jpg
- **Posted:** 2023-02-01T21:03:33.000+00:00
- **Account Owner:** Derek Makimaa | CPT | B.S. - KINESIOLOGY (@derekmakimaa_) — https://gondola.cc/derekmakimaa_

## Caption

• Half Kneeling SA Shoulder Press w/Anchor •

🔑A super effective way to get more out of your overhead movements, strengthen your shoulders and increase mobility. 

Way harder than it looks!! 💪🏼

Save & Try! 👇🏼

#strengthandconditioning #fitnessmotivation #gymmotivation #strengthmovement #hockeytraining #hockey #athletetraining #realcoaching #notabootyprogram #healthandwellness

## Stats

- **Views:** 369
- **Likes:** 42
- **Shares:** 0
- **Comments:** 6

## Tags

strengthandconditioning, hockey, notabootyprogram, gymmotivation, strengthmovement, realcoaching, healthandwellness, fitnessmotivation, hockeytraining, athletetraining

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