# @derekmakimaa_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnX5CFPue3v
- **Gondola URL:** https://gondola.cc/posts/4208463-derekmakimaa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d840c319f5.jpg
- **Posted:** 2023-01-13T23:10:44.000+00:00
- **Account Owner:** Derek Makimaa | CPT | B.S. - KINESIOLOGY (@derekmakimaa_) — https://gondola.cc/derekmakimaa_

## Caption

PRIMING YOUR UPPER BODY 🔥 
• PULL APART IN ALL DIFFERENT WAYS

• SWIM THOSE SHOULDERS

• PRESS SOME SHIT FAST INTO THE GROUND

• CATCH SOMETHING RAPIDLY

• OPEN UP YOUR T-SPINE AGAIN & AGAIN & AGAIN 

• EXPLORE WITH PUSH UPS

GO TEAR IT UP! 

GUARANTEE YOU'LL FEEL AMAZING WHILE DOING IT 🤝🏼

#againstthegrain #athletetraining #hockey #hockeytraining #strengthtraining #strenthandconditioning #coaching #fitnessmotivation #fitness #personaltraining

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 0

## Tags

coaching, hockey, strenthandconditioning, strengthtraining, fitness, fitnessmotivation, personaltraining, hockeytraining, athletetraining, againstthegrain

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