# @alexandergolikk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoxOvK2g-Il
- **Gondola URL:** https://gondola.cc/posts/4217148-alexandergolikk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c757920d8.jpg
- **Posted:** 2023-02-17T16:06:16.000+00:00
- **Account Owner:** AJ GOLIK (@alexandergolikk) — https://gondola.cc/alexandergolikk

## Caption

strength loading...⏳ 

markus_frison 02.17.23
Workflow:
- 3RM Deficit Deadlift 
- 1RM Back Squat 
- 20-rep Back Squat @ 50% of 1RM
- 2 Supersets of accessory work
- 10:00 Grip strength 
- 20:00 Aerobic row 

nohlsen x gymshark Grateful for the Grind oversized tee is a go to on strength days. 

Sippin' on bpnsupps flight pre-workout (sour watermelon) & electrolytes intra-workout (strawberry). These are essential for my training days. Enegry, focus, production. Shop the link in bio to grab all supplement needs!! Plus, the BPN x bocogear Endurnace Hat is unbeatable.

#TeamFrison #DawgSeason #UnderdogFitness #ProveYourselfRight #GoOneMore

## Stats

- **Views:** 332
- **Likes:** 69
- **Shares:** 0
- **Comments:** 4

## Tags

proveyourselfright, teamfrison, dawgseason, underdogfitness, goonemore

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