# @__lwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Conr3EDAQJI
- **Gondola URL:** https://gondola.cc/posts/4217832-lwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/865b8c602f.jpg
- **Posted:** 2023-02-13T23:12:14.000+00:00

## Caption

Change of Scenery 🏔️
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Got in some good miles up north this weekend! Been making adjustments & putting in a lot of speed / strength / hill work. Spring racing will be special, I’m heatin up! 🏁🏃🏾💨

👕👖: asics 
👟: asicsrunning - Gel Nimbus 25
🎥: alwaysashe 

#WeRun313 #WeRunDetroit #WeRunMichigan #Running #HealthIsWealth #RunningCommunity #RunnersOfInstagram #RunnersWorld #LongRun #SpeedWork #Tempo #BostonMarathon #MarathonTraining #TheMarathonContinues #Detroit

## Stats

- **Views:** 1,107
- **Likes:** 348
- **Shares:** 0
- **Comments:** 44

## Tags

runningcommunity, runnersworld, werundetroit, runnersofinstagram, bostonmarathon, marathontraining, werunmichigan, tempo, longrun, speedwork, detroit, running, healthiswealth, werun313, themarathoncontinues

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