# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cocyv_SJ73l
- **Gondola URL:** https://gondola.cc/posts/4225759-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23744df51b.jpg
- **Posted:** 2023-02-09T17:25:07.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

I still looked fit & in shape while I was dealing with a shitty mindset - anxiety, unhappy, binge drinking, poor relationship with food, low confidence, poor body image …

Stressing yourself to be a certain size, shape, aesthetic will not change what you have going on mentally.

You have to do the deep work. 

You have to want to feel good all around, not just do it for the image. 

#transformation #fitgoals #mindset #lifestylejourney #girlswholift #strongaf #healthyhabits #fitnessjourney2023 #womenwholift #progress #morningroutine #HainesFitness

## Stats

- **Views:** 319
- **Likes:** 52
- **Shares:** 0
- **Comments:** 8

## Tags

womenwholift, progress, fitgoals, healthyhabits, hainesfitness, morningroutine, transformation, lifestylejourney, fitnessjourney2023, mindset, strongaf, girlswholift

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