# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoaTcrlA8bm
- **Gondola URL:** https://gondola.cc/posts/4225760-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5482819ff3.jpg
- **Posted:** 2023-02-08T18:24:06.000+00:00

## Caption

My 5 best practices for putting myself first 🔋

1. No phone or technology for the first hour of my day. I start the day with presence & focus on my daily intentions 

2. Scheduling my workouts into my calendar. I fully block off time & hit the gym without distractions 

3. Having a cut off time for work. Unpluggggggg please. Working first thing when I wake up into hours of the night = no me time = miserable 

4. Saying no to plans when I need space to do nothing. Packing up EVERY single weekend with plans, trips, dinners, socials events leaves me feeling overwhelmed & tired the following week. 

5. I set weekly goals broken down into health, wealth & relationships. Small goals for every part of my life that keeps me happy & ensures I’m taking care of myself 

Comment below if these tips are helpful & share if you have tips of your own! 

#fitnessjourney #mindsettips #balance #fitgoals #girlswholift #womenwholift #strongaf #dothedamnthing #selfcaretips #progress #putyoufirst #HainesFitness

## Stats

- **Views:** 1,267
- **Likes:** 122
- **Shares:** 0
- **Comments:** 8

## Tags

hainesfitness, balance, putyoufirst, dothedamnthing, strongaf, girlswholift, fitnessjourney, mindsettips, selfcaretips, womenwholift, progress, fitgoals

---
Copyright (c) Gondola