# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoXvseQrqxN
- **Gondola URL:** https://gondola.cc/posts/4225761-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/666b71b8ab.jpg
- **Posted:** 2023-02-07T18:20:48.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Habits don’t form out of thin air

You have to actively work on them everyday

Just like you would put the reps in at the gym to build your body, you have to put the reps in day after day with anything you want to improve in your life 

Want to make a habit of getting up earlier? 
Discipline yourself to get out of bed when that alarm goes off

Want to get in the habit of eating better? 
Discipline yourself to meal prep

Want to sleep better?
Get off your phone at the same time every night 

Learn or make a career change? 
Study & work your butt off

Don’t just do these things once, do them everyday. 

Consistency with being disciplined is where the habits are formed. 

#healthyhabits #mindset #growth #fitgoals #progress #womenwholift #strongaf #girlswholift #fitnesstransformation #healthymindset #lifestylejourney #fitnessjourney2023 #HainesFitness

## Stats

- **Views:** 490
- **Likes:** 87
- **Shares:** 0
- **Comments:** 2

## Tags

healthymindset, womenwholift, progress, fitgoals, healthyhabits, hainesfitness, growth, lifestylejourney, fitnesstransformation, fitnessjourney2023, mindset, strongaf, girlswholift

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