# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoGBvWcg435
- **Gondola URL:** https://gondola.cc/posts/4225768-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8411ab7f42.jpg
- **Posted:** 2023-01-31T21:13:11.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

My way of “eating healthy” used to be low calorie and lots of veggies 

My goal at the time was to become as fit and as strong as possible 

Was eating low calories and veggies all of the time helping me get to my goal? No. 

I wasn’t eating enough protein or food in general to support my goals 

Other examples of “eating healthy” could be … 

Eating low calorie but everything is super processed

Eating 100% clean foods but eating way too little or way tooo much 

Having a protein source with every meal but no idea how much you’re eating each day

If you’re looking to live a healthier lifestyle and make habit changes to get yourself started on a fitness journey, this post may not be for you.

If you’re further along on your journey, have specific goals, and you don’t know why you’re stuck .. it’s time to get more specific than just “eating healthy” 

Comment your questions below 🥗🍗🥞

#healthyhabits #girlswholift #musclegrowth #gains #strongaf #womenwholift #macros #nutritiontips #calories #protein #eattogrow #gymtips #healthyeating #HainesFitness

## Stats

- **Views:** 1,412
- **Likes:** 126
- **Shares:** 0
- **Comments:** 4

## Tags

calories, strongaf, eattogrow, girlswholift, protein, womenwholift, macros, gains, healthyhabits, nutritiontips, hainesfitness, healthyeating, gymtips, musclegrowth

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