# @premiertlh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR5FKFdkrcO
- **Gondola URL:** https://gondola.cc/posts/42266445-premiertlh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7804d1efdd.jpg
- **Posted:** 2025-12-05T18:30:00.000+00:00
- **Account Owner:** Premier Health & Fitness - Tallahassee Gym (@premiertlh) — https://gondola.cc/premiertlh

## Caption

💪 Form Check Friday is back! Austin walks us through the preacher curl to keep your form strict and your biceps working hard.
👉 Save this for your next arm workout! #PremierStrong

## Stats

- **Views:** 406
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Premier Health & Fitness - Tallahassee Gym | @premiertlh | https://gondola.cc/premiertlh | Fitness & Lifestyle Brand |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Videographer |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Video Editor |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Copywriter |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Social Media Strategist |

## Tags

premierstrong

---
Copyright (c) Gondola