# @premiertlh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRnXsnDkgQv
- **Gondola URL:** https://gondola.cc/posts/42269045-premiertlh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b982d24f5b.jpg
- **Posted:** 2025-11-28T21:25:00.000+00:00
- **Account Owner:** Premier Health & Fitness - Tallahassee Gym (@premiertlh) — https://gondola.cc/premiertlh

## Caption

Form Check Friday is here! Let’s build those shoulders the right way ➡️ Austin breaks down the lateral raise so you can lift with intention and avoid common mistakes.
👉 Save this for your next shoulder day! #PremierStrong

## Stats

- **Views:** 492
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Premier Health & Fitness - Tallahassee Gym | @premiertlh | https://gondola.cc/premiertlh | Fitness & Lifestyle Brand |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Videographer |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Video Editor |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Copywriter |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Social Media Strategist |

## Tags

premierstrong

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