# @onederfulfood on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CoQSq_Fj7s3 - **Gondola URL:** https://gondola.cc/posts/4233573-onederfulfood-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3206490cfa.jpg - **Posted:** 2023-02-04T21:02:41.000+00:00 ## Caption Hello πŸ‘‹πŸΌ everyone! This lat45salmon smoked salmon with Garlic lemon πŸ‹ coconut sauce is an easy and fancy meal to prepare any day of the week. #salmon #salmonrecipe #easyrecipes #enjoyfood #nourishyourbody #hormonesupport #healthyfats . This meal is so tasty and satisfying but at the same time very light, Coconut milk can be used in everything from curries to smoothies, and is a great option to cook once in a while, Coconut milk is rich in electrolytes such as potassium, magnesium and phosphorous. Coconut milk is lactose-free, Has anti-inflammatory, anti-microbial and anti-fungal properties. Coconut is rich in amino acids, detoxifying enzymes, healthy fats, minerals, and B vitamins that also support hormone health. but it’s important to eat it or use it in moderation for the high fat content in it. . #recipe 3 tbsp. Of Coconut milk 1 tbsp of fresh parley I tbsp of Lemon πŸ‹ zest 1/2 stick of butter 2 garlic πŸ§„ cloves 1/4 chopped white onions πŸ§… 1/2 tsp. of GF all purpose flour 1/2 cup of light cream or heavy cream if you want. . Add the butter 🧈 then the chopped onions and garlic, and the light cream, mix it all together. Stir, add the coconut milk, then the parsley and the lemon zest keep stirring and add the gluten free flour and keep stirring until everything is completely blended and is super creamy. . If you have questions let me know! ENJOY! . Happy weekend! πŸ˜„ . #eat #realfood #nourishyourbody #enjoylife #nodiet #healthylifestyle #intentionalliving #changes #healingjourney #lupus #lupuswarriors #healthyeating #fuelyourbody #onedayatatime ## Stats - **Views:** 1,088 - **Likes:** 296 - **Shares:** 0 - **Comments:** 102 ## Tags changes, lupuswarriors, enjoyfood, intentionalliving, nodiet, healingjourney, salmon, recipe, enjoylife, healthyfats, healthyeating, onedayatatime, easyrecipes, lupus, hormonesupport, eat, nourishyourbody, fuelyourbody, healthylifestyle, salmonrecipe, realfood --- Copyright (c) Gondola