# @realchelseabear on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cn7To22JcTZ
- **Gondola URL:** https://gondola.cc/posts/4235207-realchelseabear-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/198068dee2.jpg
- **Posted:** 2023-01-27T17:23:13.000+00:00
- **Account Owner:** Chelsea Bear (@realchelseabear) — https://gondola.cc/realchelseabear

## Caption

30 seconds planking is longer than a regular 30 seconds, right?! asking for a friend 😅
 
Wanted to start talking through how I adapt exercises more to be a resource for others who may not have access to a trainer that specializes in adaptive fitness! Thank you to tampamovementlab and colleen_p_b for working with me so closely and helping me learn ways I can adapt in the gym. 💪🏼🙌🏼

I’m so grateful to have these resources locally but I know how hard it is to find, so I hope videos like this are helpful!

#CBearShares 

#AdaptiveFitness

## Stats

- **Views:** 58,302
- **Likes:** 6,766
- **Shares:** 0
- **Comments:** 264

## Tags

cbearshares, adaptivefitness

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