# @strengthbeyondthebarbell on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ConVYiODdI2
- **Gondola URL:** https://gondola.cc/posts/4239340-strengthbeyondthebarbell-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4b1d4a7e9.jpg
- **Posted:** 2023-02-13T19:48:45.000+00:00

## Caption

A sprint is not a jog 🏃🏽‍♀️ 
There is a purpose behind all the different methods of cardio. Each of them are very important and can benefit your training goals when done appropriately.
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Sprinting is great for someone looking to get stronger, faster and leaner with the proper nutrition and recovery.
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Sprinting isn’t the primary method of muscle growth- but it helps speed up the process and can help aid in body fat loss.
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Who doesn’t want to feel like an athlete 💁🏻‍♀️ I do, so we’re working on my form - it has a ways to go but we’ll get there!! 
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#strengthandconditioning #sportpsychology #strongereveryday #hardworkpaysoffs #sprint #nutritioncoach #strengthbeyondthebarbell

## Stats

- **Views:** 1,066
- **Likes:** 118
- **Shares:** 0
- **Comments:** 7

## Tags

strengthandconditioning, sprint, strengthbeyondthebarbell, sportpsychology, hardworkpaysoffs, nutritioncoach, strongereveryday

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