# @strengthbeyondthebarbell on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoXsXpmDIAT
- **Gondola URL:** https://gondola.cc/posts/4239343-strengthbeyondthebarbell-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fce72eb01.jpg
- **Posted:** 2023-02-07T18:02:16.000+00:00

## Caption

Are you team PUSH or PULL?
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We all have our favorites 💁🏻‍♀️ Both should be in your program! Since the antagonistic muscles works in synergy, it is important that both muscle groups are equally trained.
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There will be times that you focus on a particular movement to get it stronger but you can’t keep that up forever without risking an overuse injury. So make sure you train the opposing muscles the right way 💪🏽 
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#trainsmart #trainhard #strengthandconditioning #strengthbeyondthebarbell #bodybuilding #atrengthtrainingforwomen

## Stats

- **Views:** 4,616
- **Likes:** 728
- **Shares:** 0
- **Comments:** 5

## Tags

strengthandconditioning, strengthbeyondthebarbell, trainsmart, trainhard, atrengthtrainingforwomen, bodybuilding

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