# @strengthbeyondthebarbell on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cnj1II4OVbz
- **Gondola URL:** https://gondola.cc/posts/4239353-strengthbeyondthebarbell-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c078ae38c7.jpg
- **Posted:** 2023-01-18T14:27:30.000+00:00

## Caption

It’s not about how long your workouts take you. It’s not about how sweaty you are. Your soreness doesn’t even matter.
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What matters is much effort and intensity you put into them. Are most of your sets a 6/10 intensity? Can you add 2-4 more reps?
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Any periodized program can be done well. How hard are you trying?
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#strengthandconditioning #strengthbeyondthebarbell #womenwhotrain #hybridprogramming #goaldigger #lifting

## Stats

- **Views:** 0
- **Likes:** 109
- **Shares:** 0
- **Comments:** 3

## Tags

strengthandconditioning, womenwhotrain, strengthbeyondthebarbell, hybridprogramming, goaldigger, lifting

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